In and Out of the Square with Both Legs

Tennis Gator Fitness and Regeneration

The player jumps with both feet together in and out of a square formed by hurdles. The player tries to stay light on his/her feet and minimize contact time with the ground, moving as quickly as possible. At the last jump he turns to start a second round directly.   Training goal: This drill is designed to work on power and ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link