Group Warm up – Two-legged Jump and Lateral Sprints

Tennis Gator Fitness and Regeneration

Jumps with lateral sprints are a good way to warm up. Although they are also an important part of a fitness program for tennis. The coach lines up 4 hurdles from the baseline to the net through the middle of the court, and cones on the sidelines. The players jump over the first hurdle with both legs, and sprint laterally ...

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