Group Warm up – Deflecting Balls, Turning Around, Sprinting

Tennis Gator Warm up

Cognitive reaction and speed drill in combination with hand eye coordination. Ideal as a group warm up drill or as part of fitness training. The Coach places one player on the baseline facing the back fence. On the court he places a rectangle built with four different color cones. First he throws 4 to 6 balls in quick succession at ...

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