Group Warm up – Arm and Leg Coordination using the Agility Ladder

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Teaching younger and older players to move backwards smoothly should be an integral part of player development. In this clip you will see the coaches demonstrating several exercises to improve the coordination between the arms and the legs while moving in different directions. These ...

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