Functional Training – Strengthen your hip muscles with mini bands

Tennis Gator Fitness and Regeneration

It is easy to understand how quick changes of direction require not only a strong leg musculature but also strong hips. Just think about a cross over step. In this video you will find our expert Eberhard Schloemmer demonstrating how to strengthen and activate the hip muscles with the help of mini-bands, which are excellent tools to isolate specific areas ...

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