Functional Training – Strengthen your hip muscles with mini bands

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo It is easy to understand how quick changes of direction require not only a strong leg musculature but also strong hips. Just think about a cross over step. In this video you will find our expert Eberhard Schloemmer demonstrating ...

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