Frequency Training: Lift the Knee and Tap the Side

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The players jump on both feet on the side line working their ankles. On a “go” from the coach or partner the player Lifts one leg and moves the other over the line and back. The idea is to ...

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