Frequency Training: Alternating Arms and Legs

Tennis Gator Fitness and Regeneration

Players start with shot gun steps (fast little steps at maximum speed) – when the coach or a player says “go” the players stop moving their feet and start working with their arms moving them up and down as fast as possible. If they do the exercise with their arm straight, they are mainly working their back muscles. if they ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link