Font and Back of the Upper Leg

Tennis Gator Fitness and Regeneration

Here we see a complex exercise that combines stretching with balance. The player grabs his/her ankle with one hand and pulls it to touch his/her buttucs.  From there the player will bend forward and touch the net trying to keep his/her leg straight. Make sure the player keeps his/her back straight and the ubber body bends straight down.  (many players ...

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