Figure “8”

Tennis Gator Fitness and Regeneration

Players run around two cones in a figure 8 pattern   Training goal: This drill is designed to work on agility and speed. Load and Reps:  The player should try to run around the cones at maximum speed fro 10 to 20 seconds and repeat the exercise 3 to 5 times. Make sure the players are running in both directions

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