Figure “8”

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players run around two cones in a figure 8 pattern   Training goal: This drill is designed to work on agility and speed. Load and Reps:  The player should try to run around the cones at maximum speed fro 10 to 20 seconds and ...

This post is only available to members.
Please APPLY FOR ACCESS
or LOG IN .