Fast Feet over the Side Line – Left Foot Out

Tennis Gator Fitness and Regeneration

This drill requires the player to move his/her feet at maximum speed. The player stands sideways to the sideline and using the fastest stepping frequency possible will step over the sideline and back with his/her left foot. The same should be done but stepping out with the right leg.. Training goal: This drill is designed to work on coordination, and ...

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