Endurance


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Stopping the Return

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The job of the player is to try to allign the strings to the incoming ball placing the racquet head on the path of the ball. This post is only available to members. Please register or log in.

If you are already logged in and you have an...

Hitting an Offensive Lob

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The most important aspect to hit an effective offensive lob is disguise. Ideally you need to be in an offensive position, fake a passing shot and change to a lob at the last second. Your goal is to hit the lob just above the opponent’s...

Mixed Overheads

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Can the players decide what sort of overhead to hit? No! The coach should instruct them. After the feed, the coach should shout “bounce” (the command for hitting an overhead after the ball bounces) or “air” for direct overheads o...

Ping Pong Rally

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The game is played within the two service boxes (not including the tramlines). One player brings the ball into play by hitting a shot that bounces on his or her own side first before crossing the net. This post is only available to membe...

Mixed Overheads

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The coach mixes lobs in all directions and up and back.  The player has to adjust and hit overheads.This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership...

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