Deep Lunge with Active Stretching

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Stretching the glutes an upper legs while lunging. The knie of the back leg is close to the ground. The front leg is deeply bent. This position demands core strength, upper body stability and balance. In addition, the position allows for a great way ...

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