Core Strength – Back Extension plus Scapula Work

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo This exercise engages most muscles of the back side of the body with an emphasis on the upper back, scapula area. The player lays on his/her stomach arches his/her back lifting arms and legs off the ground and then moves arms forwards and backwards ...

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