Core Strength – Back Extension plus Scapula Work

Tennis Gator Fitness and Regeneration

This exercise engages most muscles of the back side of the body with an emphasis on the upper back, scapula area. The player lays on his/her stomach arches his/her back lifting arms and legs off the ground and then moves arms forwards and backwards pressing the scapulae together. Stabilizing the scapula area is very important for tennis players because these ...

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