Coordination – One Legged Volleys on a Balance Mat

9308pwpadmin Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player stands on a balance mat on one leg and volleys balls tossed by the coach.   Training goal: This exercise is designed to improve balance, coordination and strength of the small muscles of the lower leg. Load and Reps:  Players should execute ...

This post is only available to members.
Please APPLY FOR ACCESS
or LOG IN .