Coordination – One Legged Plank on Balance Mat
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player stands on a balance mat on one leg and works on getting the rest of his/her body parallel to the ground. Training goal: This exercise is designed to improve balance, coordination and strength of the small muscles of the lower leg. ... This post is only available to members.