Coordination – One Legged Plank on Balance Mat

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player stands on a balance mat on one leg and works on getting the rest of his/her body parallel to the ground.   Training goal: This exercise is designed to improve balance, coordination and strength of the small muscles of the lower leg. ...

This post is only available to members.
Please APPLY FOR ACCESS
or LOG IN .