Complex-Training: Forehand with a Rotational Throw

Tennis Gator Groundstrokes

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Rotational throw with the medicine ball The players should stand about three to four meters apart. To start with, they should adopt the open stance. The player should then hold the medicine ball with both hands and bring it so far back behind the ...

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