Complex Training – Agility Ladder on Court

Tennis Gator Groundstrokes

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo If a player wants to run around a shot and hit an optimal forehand, then precise and well coordinated footwork is a must. As a right-hander, the player runs around the shot from right to left between the rungs on the ladder. During this ...

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