Carioca Step

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The players move sideways using a carioca step, that is alternating crossing over one leg in front and behind the other. The hips actively turn with the upper body. The arms remain extended and parallel to the ground, helping to balance the body. Load: ...

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