Basic Speed – Rope Jumping – Speed – Both Feet Together

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players jump rope as fast as they can. They jump with both feet together trying to minimize “ground time.” Training goal: This drill is designed to work explosive speed Load and Reps: This exercise should be executed with maximum intensity, totally rested and with ...

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