Basic Speed – Rope Jumping – Speed – 4 Step Jumps

Tennis Gator Fitness and Regeneration

Players jump rope but has to step 4 times per jump. The player should do this as fast as possible. Training goal: This drill is designed to work explosive speed and coordination Load and Reps: This exercise should be included in a jump rope routine and performed while the player is still fresh. 15 to 30 seconds of jumping 3 ...

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