Band Workout: Upper arm muscles and shoulder girdle

Tennis Gator Fitness and Regeneration

This exercise involves band training aimed at strengthening the upper arm muscles and the complete shoulder girdle. The shoulder is a very sensitive area of the body for tennis players, as it is subject to very high shot speeds. This strengthening training can also be combined with hitting or technical training on court. In terms of technique, this exercise helps ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link