Band Workout: Upper arm muscles and shoulder girdle

Tennis Gator Fitness and Regeneration

This exercise involves band training aimed at strengthening the upper arm muscles and the complete shoulder girdle. The shoulder is a very sensitive area of the body for tennis players, as it is subject to very high shot speeds. This strengthening training can also be combined with hitting or technical training on court. In terms ...

This post is only available to members.
or LOG IN .