Band Workout: Training the shoulder girdle, arm extensors

Tennis Gator Fitness and Regeneration

It goes without saying that strong abdominal muscles are a major advantage when hitting overheads, given the pre-shot tension and subsequent extension throughout the entire body. This workout supports service training, as the lateral abdominal muscles as well as the shoulder girdle and arm extensors are required for this aspect of the game. In this case, it is easy to ...

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