Band Workout: the rotator cuff of the shoulder

Tennis Gator Fitness and Regeneration

Rehabilitating from a shoulder injury is always a very long process. The best option is to prevent these types of injuries from ever happening in the first place. Training strength in this sensitive area of the body for tennis players can be a highly effective preventative measure against shoulder problems. In this example, training with the Thera-Band helps strengthen the ...

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