Band Workout: Posterior, Lateral Hip Musculature

Tennis Gator Fitness and Regeneration

Strengthening the backside of the thigh is often neglected in training. That is surprising considering the fact that the muscles on the backside of the leg have a key role to play in stopping a running movement. We are focusing on strengthening the rear outside hip muscles. The basic position has the same Thera-Band setup as the previous exercise – ...

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