Band Workout: hip flexor and the dorsiflexors

Tennis Gator Fitness and Regeneration

If you want to perform well on court, highly effective footwork is a must. The Thera-Band is a useful training tool for building up the strength in your leg muscles. Tennis players have to use their leg muscles in a wide range of different ways – just consider the use of the thigh muscles in the forehand, backhand and serve ...

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