Band Workout: Foot Extensors and toe Flexors

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Our player is sitting on the floor. Her legs are laid on top of one another and her arms are supporting her weight from behind her body. The full width of the Band is laid over the toes of the foot. To maintain the ...

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