Bambinis – Groundstroke Fundamentals – Isolating the Upper Body

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo A common problem when learning to play tennis is coordinating the different body parts when swinging. The more body parts involved, the harder. In this exercise the coach isolates the upper body by having the player sit on a Swiss ball while swingin. The ...