Bambinis – Groundstroke Fundamentals – Isolating the Upper Body

Tennis Gator Kids on Court

A common problem when learning to play tennis is coordinating the different body parts when swinging. The more body parts involved, the harder. In this exercise the coach isolates the upper body by having the player sit on a Swiss ball while swingin. The coach feeds a ball and the player tries to hit it while sitting. This will make ...

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