Bambinis – Agility Ladder – Twice in each Rung with Bounces

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo's privacy policy.Learn more Load video Always unblock Vimeo Players run through the ladder stepping twice on each rung. At the same time they have to bounce a tennis ball with one hand. Players should do the drill with both hands. We recommend three rund with each arm. ...

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