Bambinis – Agility Ladder – Three out and One in

Tennis Gator Kids on Court

Players run along the ladder stepping three times outside the ladder and once inside each rung. Players should do it on both sides of the ladder so that both right and left leg step into the ladder. Players should do the exercise as fast as they can do it without mistakes. We recommend 3 runs on each side of the ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link