Balance-Training on the Bosu-Ball

Tennis Gator Kids on Court

The children attempt to keep their balance on one leg. They should then bend their knee on their standing leg and at the same time extend the other leg backwards.[av_video src=’https://vimeo.com/35471984′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-i85j5io’] Teaching aids Bosu Balance Trainer Balance board Goal of training: Balance Strenghtening of the legs and the core Ankle Stability Feed a ball to the ...

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