Doubles – I-Formation
In the I formation, the net player straddles the center line. The server serves from the middle of the court (singles fo...
A Different Type of Doubles
Typical girls's doubles? Two girls are rallying crosscourt from the baseline while their partner's at the net are standi...
Be Consistent as you Start the Point
Doubles is a game of percentages. The winning team is not the one hitting the best shots but the one hitting the solid...
Serve to the Returners Weakness
There is a big difference between playing against the returner’s strength or playing against the returner’s weakness....
Take the Net away from the Opponent
Although the doubles game has changed recently and more players are playing from the backcourt, it is still a volley gam...
Fight to Catch all the Lobs in the Air
One of the main strategies in doubles is to control the net. Fight to catch the lobs in the air.
This post is...
Play as Close to the Net as Possible, While Still Being able to Cover the Lob
The closer you are to the net, the easier it is to volley. Be aggressive, move forwards and play as close to the net as...
In and Out of the Square with Both Legs
The player jumps with both feet together in and out of a square formed by hurdles. The player tries to stay light on his...
No Look Sprint
To extend the reaction training, we first have to ensure that the player is unable to anticipate the feed. Here, players...