The job of the player is to try to allign the strings to the incoming ball placing the racquet head on the path of the ball.
Body-Return Down the Line with Volleys and Groundstrokes
The coach serves into a player’s body, who returns down the line at another player standing at the net. The point is played out.
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Improving Footwork on the Return – The Platform
In this exercise the emphasis is on the split step. The player starts on a platform and jumps down to return.
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Calibrating the Serve – Length
In this exercise the player will serve from different distances to the net trying to hit the serve into the service box every time.
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Improving Focus on the Return
Watching the ball to contact is essential when returning serve and the most critical period is from the bounce to contact.
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Using Ball Throws to Improve the Serve
The player will alternate throwing a tennis ball as far as possible, with fast explosive serves. The idea is to work on accelerating the arm and then transferring this motion to the serve.
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Attacking the Return
Serve to the backhand on the deuce court. The returner approaches the net down the line.The point is played out.
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Half Volley – Volley Mini Tennis
Players play with a coach on one service box alternating one half volley and one volley.
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Bambinis – Control Shot over Mobile Net
This is a great exercise to work on control, adjustment and collaboration. Two players hold a stick with their non-dominant hand, each one holding one end of the same stick.
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Bambinis – Groundstroke Fundamentals – Slalom Rolling Both Hands
Players are introduced to the relationship between ball and racquet by having them roll a ball around a slalom course with their racquet.