Initial movement when returning a serve on the pro tour
We observe the top players during the return and first concentrate on the general task of returning the ball in a very s...
Body-Return Down the Line with Volleys and Groundstrokes
The coach serves into a player's body, who returns down the line at another player standing at the net. The point is pl...
Using Ball Throws to Improve the Serve
The player will alternate throwing a tennis ball as far as possible, with fast explosive serves. The idea is to work on...
Forehand with and without Resistance
First the player will shadow the stroke several times attached to a resistance band. Then the coach will feed the same...
Push up Position with Rotation
The player assumes the push up position and first rotates the body keeping both hands on the ground.
This pos...
Lunge Variations with the Kettlebell
The kettlebell is ideal to improve strength and endurance. It is ideal to add challenge to comom moves such as lunges be...
Partner-Game: Shoulder and Thigh Touch
Get low in an athletic position and try to touch your partner’s thigh or shoulder. Be careful! Try to touch low on the s...
The Caterpillar
The caterpillar is an exercise that warms up and stretches all the important muscles in the body.
This post i...
Getting to the Volley: on the Run “Short Sprint”
Here, the training focuses first on the forehand volley and then on the backhand volley on the run. The player starts in...