Improve foot stability on the balance plate
In this exercise, we focus on balance and strengthening the ankle joint. Our player practices his stability by performin...
Volley Reaction Drill
In this volley drill with racket feeding from the coach, we practice multifunctionally. As in many drills, different tra...
Covering the court combined with leg activation
To effectively improve coverage on the court, it is also important to strengthen the abductors, which are responsible fo...
Correcting a lazy non dominant arm on the two handed backhand
When working with players on their two-handed backhand, a common issue is the tendency to let go of the racket with the...
Help your players improve their defensive shot while backing up
An exercise that can improve defensive balance is lifting the back leg and swinging from that position.
This...
Forehand without limit
Some tennis players may experience a forearm blockage while executing their forehand stroke. This drill is designed to a...
Warm up strokes with counting of impact points
The players stand at the baseline and aim to hit the ball past the service line to each other. As they hit the ball, the...
Tossing at different heights
An effective way to enhance a player's ability to handle different shots is to vary the height of your toss during drill...
Improving the fluidity of the swing
The coach adeptly tosses the ball during the player's movement, promoting a seamless swing. This not only enhances the t...
Handfeed to the scissor jump overhead
With this Handfeeding drill, you force the player to Backup, jump and still hit the ball. Very explosive and a great exe...