Body Oxygen Level Test
The player tests his oxygen level with the Body Oxygen Level Test (BOLT) while walking.
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Eye training with head movement
To stimulate the muscles of his eyes, the player trains in three different levels. For this purpose, he uses a so-called...
Mobilize your wrist before training
The player warms up his wrist before training. To do this, the forearm should remain stable. It is easier if the arm is...
Running in redefined with head movements and bouncing
Take running in to the next level and activate neural strands through different movements and looks while running and bo...
Joint hygiene for the elbow
The player prepares his elbows before training.
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Arm work while standing
The player stands in a shoulder-wide, stable stance. With his arms he simulates a fast sprint.
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Thumb tracking on three levels
Improve brain and eye muscle coordination with this exercise. Focus on the thumb while rotating your arm. Boost your ski...
Effective Forehand Drill in orange Stage- Run around the backhand and improve stroke technique.
Learn an effective forehand drill for young players at the orange learning level. Run around the backhand, hitting the b...
Mini Tennis Field: Warm-up Strokes with a Cognitive Challenge and Recommended Aids
Looking to improve your mini tennis skills? Read on to discover a fun cognitive challenge that combines warm-up strokes...
Warm-up strokes with Life Kinetics: Groundstroke change after an optical color signal
Watch this tennis warm-up video as players use forehand and backhand strokes with colored cones. Perfect for your next t...