Backhand Approach and Backhand Volley Down the Line

9308pwpadmin Net Game

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The coach places the mini net parallel to the side line, between the service line and baseline (not quite in the middle). The players then have to play the following combination of shots: Forehand down the line (to the coach) Backhand slice down the …

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Coordination – One Legged Volleys on a Balance Mat

9308pwpadmin Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player stands on a balance mat on one leg and volleys balls tossed by the coach.   Training goal: This exercise is designed to improve balance, coordination and strength of the small muscles of the lower leg. Load and Reps:  Players should execute …

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Coordination – One Legged Rotational Medicine Ball Throws on a Balance Mat

9308pwpadmin Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player stands on a balance mat on one leg and throws a medicine ball back to the coach using a two handed rotational throw.   Training goal: This exercise is designed to improve balance, coordination and strength of the small muscles of the …

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Coordination – One Legged Arm Lifts on a Balance Mat

9308pwpadmin Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player stands on a balance mat on one leg and lifts a stick straight above his/her head with both arms.   Training goal: This exercise is designed to improve balance, coordination and strength of the small muscles of the lower leg. Load and …

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Mobility – Shoulders and Upper Chest

9308pwpadmin Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player bends forwards at the net, keeping his/her arms straight and placing his/her arms on the net. The player pushes his/her torso down stretching the upper chest and shoulders.   Training goal: This exercise is design to increase mobility and flexibility of the …

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Mobility – Quads and Hip Flexors

9308pwpadmin Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player grabs his/her ankle and pulls the leg back trying to get the foot close to the glutes as possible. The player can then move the knee backwards to stretch the hip flexors.   Training goal: This exercise is design to increase mobility …

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