Arm and Leg Coordination with the Agility Ladder

Tennis Gator Fitness and Regeneration

Working on backward movement coordination should be standard in any conditioning program.  Jürgen Müller and Rainer Öhler show a couple of drills to work on leg/arm coordination.  These exercises are ideal for warm up or as part of a physical fitness program. First,  the players move through the ladder forewards with an in and out pattern. Then two players start ...

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