Arm and Leg Coordination with the Agility Ladder

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Working on backward movement coordination should be standard in any conditioning program.  Jürgen Müller and Rainer Öhler show a couple of drills to work on leg/arm coordination.  These exercises are ideal for warm up or as part of a ...

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