Agility Ladder – Two on each Rung Forwards plus a Sideways Sprint

Tennis Gator Fitness and Regeneration

The player runs forwards through the ladder stepping twice between each rung. The player side steps back to the starting position outside the ladder. The player should try to move as fast as possible without mistakes, moving lightly on his/her toes. Training goal: This drill is designed to work on coordination, agility and speed. Load and Reps: This exercise is ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link