Agility Ladder – Two in and Two out on each Rung Sideways plus a Forwards Sprint

Tennis Gator Fitness and Regeneration

The player runs sideways through the ladder stepping twice in and twice out between each rung. The player sprints back forwards outside the ladder. The player should try to move as fast as possible without mistakes, moving lightly on his/her toes. Training goal: This drill is designed to work on coordination, agility and speed. Load and Reps: This exercise is ...

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