Agility Ladder – Two in and Alternating one out Left and Right plus a Forwards Sprint

Tennis Gator Fitness and Regeneration

The player runs forwards through the ladder stepping twice between each rung and once outside the rungs, one time to the left and one time to the right. The player sprints back forwards outside the ladder. The player should try to move as fast as possible without mistakes, moving lightly on his/her toes.   Training goal: This drill is designed ...

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