Agility Ladder – Twisting Jumps Through the Ladder plus a Forwards Sprint

Tennis Gator Fitness and Regeneration

The player jumps twisting through the ladder. He/she alternates between landing with one foot in the ladder and the other outside and with forwards through the ladder stepping twice between each rung and once outside the rungs, one time to the left and one time to the right. The player sprints back forwards outside the ladder. The player should try ...

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