Agility Ladder – Stepping in and out of the Ladder with the One Foot

Tennis Gator Fitness and Regeneration

The player runs forwards through the ladder stepping in and out of the ladder with one foot. The other foot remains outside the ladder. The player sprints back forwards outside the ladder. The player should try to move as fast as possible without mistakes, moving lightly on his/her toes. Training goal: This drill is designed to work on coordination, agility ...

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