Agility Ladder – Sideways two on each Space plus a Backwards Sprint

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player moves sideways through the ladder and sprints back backwards.   Training goal: This drill is designed to work on coordination and speed. The players should try to move through the ladder as fast as possible without mistakes. Load and Reps:  This exercise ...

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