Agility Ladder – Sideways two on each Space plus a Backwards Sprint

Tennis Gator Kids on Court

The player moves sideways through the ladder and sprints back backwards.   Training goal: This drill is designed to work on coordination and speed. The players should try to move through the ladder as fast as possible without mistakes. Load and Reps:  This exercise is normally part of several runs through the ladder with different types of footwork. 2 to ...

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