Agility Ladder – One on each Rung Forwards plus a Sideways Sprint

Tennis Gator Fitness and Regeneration

The player runs forwards through the ladder stepping once between each rung. The player side steps back outside the ladder. The player should try to move as fast as possible without mistakes, moving lightly on his/her toes.   Training goal: This drill is designed to work on coordination, agility and speed Load and Reps:  This exercise is normally part of ...

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