Agility Ladder – Jumps: In and Out plus a Forwards Sprint

Tennis Gator Fitness and Regeneration

The player jumps forwards through the ladder alternating landing with both feet in and out of the ladder. The player sprints back forwards outside the ladder. The player should try to move as fast as possible without mistakes, moving lightly on his/her toes. Training goal: This drill is designed to work on coordination, agility and speed. Load and Reps: This ...

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