Agility Ladder – Alternating Stepping out plus Lateral Shuffle

Tennis Gator Kids on Court

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player shuffles through the ladder from side to side, leaves the ladder running sideways to a cone and rejoins the ladder to finish with a jump.   Training goal: This drill is designed to work on coordination. The ...

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