Agility Ladder – Alternating Stepping out plus Lateral Shuffle

Tennis Gator Kids on Court

The player shuffles through the ladder from side to side, leaves the ladder running sideways to a cone and rejoins the ladder to finish with a jump.   Training goal: This drill is designed to work on coordination. The players should try to do the exercise as fast as possible avoiding mistakes. Load and Reps:  This exercise is normally part ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link