Activating the Shoulder Musculature with the Theraband

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Here we see an exercise with resistance to activate the back side of the shoulder and upper back, which are areas that tend to be susceptible in tennis players, especially those that tend to curve their shoulders forwards. Tip: Make sure the player turns ...

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